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Annapurna Marathon - Trekking and Running in Nepal

Dates: Arrival in Kathmandu 4th November 2019


Day 1 :  – Fly from Home.

Day 2 :  – Arrive Kathmandu check into Hotel.

Day 3 :  – Sightseeing around Kathmandu Valley (B)

Day 4 :  – Drive Kathmandu to Bulbule (B/L/D)

Day 5 :  – Trek to Jagat (B/L/D/A)

Day 6 :  – Trek to Dharapani (L/D/A/B)

Day 7 :  – Trek to Chame (L/D/A/B)

Day 8 :  – Trek to Pisang (L/D/A/B)

Day 9 :  – Trek to Manang (L/D/A/B)

Day 10 :  – Rest at Manang (L/D/A/B)

Day 11 : – Trek to Yak Kharka (L/D/A/B)

Day 12 :  – Trek to High Camp (L/D/A/B)

Day 13 :  – Trek to Muktinath (L/D/A/B)

Day 14 : – Trek to Jomsom (L/D/A/B)

Day 15 :  – Run from Jomsom to Tatopani 42 Km. off road (L/D/A/B)

Day 16 :  – Drive Tatopani to Pokhara D/A/B

Day 17 :  – Drive to Kathmandu (L)

Day 18 :  – Free day in Kathmandu shopping hotel (B)

Day 19 :  – International Departure.


Price: US$ 1299.00 PER PERSON. ( Minimum 2 person)

Summary of cost includes:

1. Three meals per day –Breakfast, lunch and dinner.

2. accomodation.

3.Local transport

4. One porter for 2 Members

5. An experience English speaking Trekking guide.

6. Staff Insurance

7. Kathmandu Sightseeing.

8. Hotel in Pokhara.

9. Annapurna Conservation Area Project Permit (ACAP)

10. Trekker’s information management system (TIMS) permit.

11. Marathon Running Kit.


Date : 4th November 2019


 Annapurna Circuit Trekking: Walk completely around the Annapurna massif. Trek through lowland village to the remote Manang village 3440m, and down the Kali Gandaki. Cross 5416m Throng-la pass probably the highest you will ever get without climbing a mountain. Nepal opened Manang in 1977, although a few expeditions and scientific parties visited the region in 1950s.

•          Annapurna Circuit is the top ten trekking path in the world.

•          180 degree snow capped mountains like Mt.Annapurna I (8091m.) Mt.Dhauligiri               (8167m.) and Mt. Manaslu (8163m.) range

•          walk about 15 to 18 km every day and trek 240 km.

•          Unparallel mountain view,

•          Thorong La - Cross this challenging high pass, 5416m, offering stunning views     across the Himalaya

•          Biggest local Gurung settlement en route.

•          Poon Hill - Climb top of Poon Hill and enjoy sunrise views across to the Annapurnas and Dhaulagiri


Daily Itinerary


 Day 01: Arrival and meeting in Kathmandu.

Day 02-Kathmandu-Beshisahar 185km. Change the bus to Syange 3hrs. Overnight at guest house.

Day 03-Syange to Tal 6hrs.  From Syange  the trek goes all the way up hill to Jagat which is the ancient Tax Collection place. Mostly we are walking up hill and facing some mountain and boulders. Tal is one of the finest place to stay because silent noise from Marshyangdi river. Tal lies on the bank of the river. You will have real experience with local people and husbandry work. Over night at guest house. B/L/D

Day 04-Tal-Bagarchap 5hrs. We follow the Marshyangdi river for some time trail leads you ascend to the hill side but the path is wide and facing to the snow caved Himalaya and waterfalls. As soon as you cross Dharapani check post the giant killer Mt. Manaslu will appears for a short time and hide itself. Overnight at Lodge. B/L/D.

Day 05 Bagarchap- Chame 6hrs. 2670m. Chame is the district head quator of Lamjung district and all internet services are available. The trail to Chame is easy and facing all the snow caped mountain and walking through Chir pine, on the lap of giant mount. Over night at Guest House. B/L/D

Day 06-Chame- Lower pissang 3200m. Slowly you are going to enter into the different world and gaining the elevation and walking through the pine forest. Pissang is the inhabitant of Gurung people. Over night at Guest House. B/L/D

Day 07-Pisang-Ngawal-Manang 7 hrs. Cross the Marshyangdi river and follow the off the beaten path to Ngawal. You will have the better view Annapurna massive.  Experience the local Gurung culture and customs.  Overnight at Guest house.

Day 08- Ngawal-Manang Acclimatize day.  We are trekking up Gangapurna lake, Glacier and visit Manang Aid post. B/L/D

Day 09-Manang-Yak Kharka/Ledar 4hrs.4200m.  You will be walking as a slog due to the altitude. Along the way you will encounter with Musk deer, Himalayan Thar and all mountain range. Over noght at Guest house. B/L/D

Day 10- Yak Kharka –Throng Phedi/High camp 4450m. Throng phedi/ High camp is the place to gear up for the next day to Throng la pass 5416m. It will make you easy from high camp to go for next day over a pass and the great sunrise and all entire range of mountain can be seen. B/L/D

Day 11-High Camp-Muktinath 7hrs. 3760m. This day is the hard day of your trek as we start early 5 A.M. for the Summit, experience the sunrise and long way to descent to Muktinath.Then you are entering into the different world which you feel. B/L/D

Day 12-Muktinath-Kagbeni 4hrs.2800m-Jomsom 2hrs. The most relaxed day and walking into the baren land and facing to the dry mountain and warrier land,hundred's of years Monastery, Gumba and Tibetan tribes. You are walking into the pilgrimage trail and Kaligandaki is the holi river which start from the Mt.Kailash. You may find fossils and Saligrame along the trek.Marpha is the place for Thakali/ Buddhist /Monastery and apple garden. B/L/D

Day 13-Jomsom- Tatopani. Annapurna Marathon begins from here which is 42 KM. mostly downhill. We will have all support crew and marking along the way.

              Day 15-Tatopani-transport back Pokhara 6hrs.1190m. Take a natural bathe in the Natural Hot spring in the morning and bus back                               to Pokhara in the evening time.